Sugar Free Chai Tea Latte Mix Recipe

Let the tea steep for 5 10 minutes 5 minutes for regular strength 10 minutes for strong chai flavor.

Sugar free chai tea latte mix recipe.

This recipe matches the taste perfectly except i cut the sugar back to 1 1 2 cups. Don t be put off by the expense of the cardamom it s worth it. It s easy to make and you won t go back to the store bought ones. Sugar free concentrate enjoy the same deliciously spiced invigorating blend synonymous with oregon chai without the sugar and calories.

Just mix this easy keto chai tea mix into a cup of brewed tea for an instant sweet spicy creamy chai. This easy recipe is low carb keto gluten free grain free sugar free and trim healthy mama friendly. Recipe as written makes 2 3 cup chai mix. Add the 2 chai bags.

Store the leftover tea in the fridge for up to 3 days. Microwave the water for 1 minute 30 seconds 1 30 or until boiling. Different instant tea powders come in different strengths so you will need to adjust the amount accordingly. This chai latte recipe is perfect for the cold winter days or when you need a comforting drink.

The tea can be reheated on the stovetop in the microwave or enjoyed chilled. This keto chai latte recipe makes 4 serves. Place 3 tbsp of the mix in mug and add 8 ounces hot milk almond milk or coconut milk or other dairy free alternatives. Nutrition information is a rough estimate calculated for 1 chai latte with unsweetened coconut milk and suggested amount of sweetener.

If you want to add some tea simply cut the amount of dairy free milk in half and sub with strong brewed black tea. Because this sugar free chai latte recipe is made with warming spices like ginger and cinnamon it can help with blood sugar regulation. 1 serving is 1 cup 250ml 8 5oz. I first bought some chai tea mix at a coffee shop and then searched everywhere for a recipe.

Plus it s cheaper to make and it s free of preservatives additives and sugar it s the perfect drink to add to your meal plan or batch cooking.